yoga nia & yoga nidra
An uplifting, mindful joyful dance in Nature
Join Ruth for an hour of “getting into your body” and finding joy and freedom through moving your body to uplifting and inspiring music.
Nia is a Somatic Movement practise that combines martial arts, yoga and other healing forms as well as choreographed dance /aerobic moves in one hour.
By moving the 5 stages and the 13 joints and all associated muscle groups in a kind loving way we can tap into “our true selves"
It is truly an uplifting practise that you just have to try once in your life.
Our woodland art space is nestled within the woodland beyond the lake on the Birtley Estate in Bramley, a beautiful Surrey Hills location, so picturesque with its lakes and gardens and woodland walks and not surprisingly it is classified as an "AONB" an area of outstanding natural beauty!
Feel free to explore the woodlands and lakes before or after the event.
We will finish with a beautiful yoga nidra and short head massage to help completely relax you, you will go home with a little sample of the oil chosen to match our intention and season. We will mindfully walk around the space to the fire and enjoy time as women to talk about our experience and get to know one another
We will include one alcoholic or non alcoholic drink and a few nibbles, but if you aren't driving or come with friends bring your favorite tipple or enjoy a cup of herbal tea !
£15 per person
One drink and nibbles
What Shall I Bring with Me?
Please bring your own flask, cup and/or water bottle or evening tipple
Please bring a mat and blanket
We can facilitate private groups and party bookings including hen parties and corporate events, please contact the organiser to discuss your requirements.
COVID 19 Policy
We would like to assure our visitors and trainees that we run COVID 19 safe events and have put together a list of procedures that we would like our visitors and staff to adhere to. Please see here for further information: Health & Safety
We reserve the right to alter or vary the programme due to events or circumstances beyond our reasonable control without being obliged to refund monies.
If the course is cancelled by the organiser for any reason we will contact you as soon as possible and will always endeavour to reschedule your booking for another date, however, if this is not possible a full refund will be provided.
Our full terms and conditions including our cancellation policy are available to view and agree upon when making a booking